Beginner Runners Guide

Get a Good Pair of Running Shoes

Whenever I talk to people who aren’t runners about running, the biggest reason why they don’t like running is that it causes them pain. Running hurts my knees, it makes my feet hurt, running messes with my hips. And I totally get it, why would you want to do something that causes you actual pain?… Continue reading Get a Good Pair of Running Shoes


How To Plan Your Perfect Season

As the year is rounding out (isn’t that a crazy thought!), now it the perfect time to start thinking about what type of running season you want to have next year. Now is the time to start thinking about some long term training goals, because starting early can only help set you up for success.… Continue reading How To Plan Your Perfect Season


An Open Letter for Mollie Tibbetts

This post is going to be a little bit different than what I normally write, but Mollie’s story hit so close to home, that I felt that it was only right to write about it. I didn’t know Mollie. We live in different parts of the country, in different states, do different things, and went… Continue reading An Open Letter for Mollie Tibbetts


Sometime You Just Gotta Run

Yes, running is great. I think I’ve already established that I think running is pretty awesome. But not every run is  just for the fun of it. Some runs aren’t for fun, aren’t for training, aren’t for physical health. Some runs juast aren’t for any  of those things. Sometimes I have to go for a… Continue reading Sometime You Just Gotta Run


My Fitness Journey

Hi Everybody! A part of getting to know me is learning about how I stay fit and how fitness is such a big part of my life. I'm a long distance runner, but my fitness journey started long before I started running marathons. To better explain this I'm going to go in chronological order: High… Continue reading My Fitness Journey