Beginner Runners Guide

Get a Good Pair of Running Shoes

Whenever I talk to people who aren’t runners about running, the biggest reason why they don’t like running is that it causes them pain. Running hurts my knees, it makes my feet hurt, running messes with my hips. And I totally get it, why would you want to do something that causes you actual pain?… Continue reading Get a Good Pair of Running Shoes

Advertisements
fitness

Taking the First Step

The question that I get asked more than anything is, “How do I start running?”. Once people find out that I run a lot and race frequently, they want to know what the first step is in becoming a “runner”. Of course everyone is different and has a different journey, but most people I talk… Continue reading Taking the First Step