Advice, fitness

Enjoy Your Off Season

I talk a lot about running and preparing for races, but something that is equally important to pushing yourself during training is making sure you take time to recover and take an off season. Pushing hard in your training puts a lot of strain on your body, and all the damage you have acquired while… Continue reading Enjoy Your Off Season

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fitness

Holiday Gift Guide for Runners

It’s about a week before Thanksgiving which means black Friday is just around the corner and Christmas shopping is becoming top of mind! To help everybody out this time of year, I have put together a gift guide to find a little something for that runner in your life. I’ve tried to include a decent… Continue reading Holiday Gift Guide for Runners

fitness

How To Plan Your Perfect Season

As the year is rounding out (isn’t that a crazy thought!), now it the perfect time to start thinking about what type of running season you want to have next year. Now is the time to start thinking about some long term training goals, because starting early can only help set you up for success.… Continue reading How To Plan Your Perfect Season