I talk a lot about running and preparing for races, but something that is equally important to pushing yourself during training is making sure you take time to recover and take an off season. Pushing hard in your training puts a lot of strain on your body, and all the damage you have acquired while… Continue reading Enjoy Your Off Season
It’s about a week before Thanksgiving which means black Friday is just around the corner and Christmas shopping is becoming top of mind! To help everybody out this time of year, I have put together a gift guide to find a little something for that runner in your life. I’ve tried to include a decent… Continue reading Holiday Gift Guide for Runners
As the year is rounding out (isn’t that a crazy thought!), now it the perfect time to start thinking about what type of running season you want to have next year. Now is the time to start thinking about some long term training goals, because starting early can only help set you up for success.… Continue reading How To Plan Your Perfect Season
Last weekend I ran a Halloween themed 10k in the pouring rain. Despite the cold and the wet, the turn out for the race was rather impressive. Everyone was dressed up in costumes and ready to get their weekend running in. Themed races are always an interesting experience because they attract a unique crowd. There… Continue reading A Mile is a Mile
Nikki Celi 