Beginner Runners Guide

Get a Good Pair of Running Shoes

Whenever I talk to people who aren’t runners about running, the biggest reason why they don’t like running is that it causes them pain. Running hurts my knees, it makes my feet hurt, running messes with my hips. And I totally get it, why would you want to do something that causes you actual pain?… Continue reading Get a Good Pair of Running Shoes

Beginner Runners Guide

How To Start Running

The question I get asked more than anything would be “How do I start running?”. I wish I had a straight and easy answer for how to get started, but realize that running is a journey. No run ends after one step, so you can’t expect to be able to be good at running after… Continue reading How To Start Running

fitness

Holiday Gift Guide for Runners

It’s about a week before Thanksgiving which means black Friday is just around the corner and Christmas shopping is becoming top of mind! To help everybody out this time of year, I have put together a gift guide to find a little something for that runner in your life. I’ve tried to include a decent… Continue reading Holiday Gift Guide for Runners