A common phrase passed around the running community (or any sports/fitness community for that matter) is “hitting the wall”. Specifically a mental wall. That moment when you just cannot get your body to go any further or push any harder. This is when people give up. This is the barrier between reaching your goal and… Continue reading Getting Past the Mental Wall
Whenever I talk to people who aren’t runners about running, the biggest reason why they don’t like running is that it causes them pain. Running hurts my knees, it makes my feet hurt, running messes with my hips. And I totally get it, why would you want to do something that causes you actual pain?… Continue reading Get a Good Pair of Running Shoes
The question I get asked more than anything would be “How do I start running?”. I wish I had a straight and easy answer for how to get started, but realize that running is a journey. No run ends after one step, so you can’t expect to be able to be good at running after… Continue reading How To Start Running
Nikki Celi 