fitness

Taking the First Step

The question that I get asked more than anything is, “How do I start running?”. Once people find out that I run a lot and race frequently, they want to know what the first step is in becoming a “runner”. Of course everyone is different and has a different journey, but most people I talk… Continue reading Taking the First Step

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fitness

Training for a Marathon: The Workplace Edition

It's not easy. Balancing a full time job, a social life (well kinda social), being an "adult", and also training for a marathon. It's a lot of work just finding the hours to fit in training runs, speed work, and don't get me started on long runs. Distance running is a time consuming sport and… Continue reading Training for a Marathon: The Workplace Edition