adulting, Advice

Not all Work is Physical

Today is World Mental Health Day during Mental Health Week, so I thought it was only appropriate to write a little something about what goes on in those silly little heads of ours. This post was spurred out of a conversation that I had with a friend today about what self care is and how… Continue reading Not all Work is Physical

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fitness

Sometime You Just Gotta Run

Yes, running is great. I think I’ve already established that I think running is pretty awesome. But not every run is  just for the fun of it. Some runs aren’t for fun, aren’t for training, aren’t for physical health. Some runs juast aren’t for any  of those things. Sometimes I have to go for a… Continue reading Sometime You Just Gotta Run